Anger as an emotion has a significant impact on the lives of so many people. For some, formal anger management programs might be mandated by the courts or other agencies. The following are two workbooks are available online, one is designed for men, while the second is for women.
Both workbooks offer practical exercises. Both are in pdf format.
- Anger Work - a workbook for men
- Me, Angry? - a women’s resource
1 response so far ↓
1 Craig // Feb 19, 2008 at 17:59
I welcome your comment/s on the value of these resources or suggestions of other resources that could be mentioned.
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