Do you know how to deal with your anger in everyday situations? All of us get angry once in a while, it’s a necessary emotion triggered by the human’s “fight or flight” mechanism. Learning to cope with anger before it goes to far is extremely important for your mental and physical health. These health problems [...]
Posts under ‘Anger, aggression & bulling’
Anger – Does Counseling Help
It takes some time for someone who gets angry frequently to finally get their senses up and start visiting any help they can get. A good way to start off may be a local doctor, but in most of the time the doctor will send you to a counselor to help you in controlling your [...]
How technology can help with anger
Visual reminders offer a powerful way to assist us change our behaviour. Many of the people I work with as a counsellor are looking for easy to apply and effective techniques that they can try in addressing their anger issues. The purpose of this article is to provide a step by step guide as to [...]
Conflict
The attached article provides information on conflict; from a definition, along with understanding the impact conflict has on communication, the stages of conflict as well as management strategies for conflict. pdf article.
How Much Damage Can Verbal Abuse Do to Your Self-Esteem?
Verbal abuse is not always the obvious loud and shouting kind, with clearly meant open mean and cruel insults being made. Verbal abuse can also be more subtle. The type that takes its tool over a period of time that gradually builds up the pressure until your self esteem crumbles. You may hear shouting from [...]