WorkLIFE Matters

The problem is non-assertive individuals often go out of their way to avoid a clash of heads, leaving them to stew in silence with their frustrations and anxiety. From time to time biting your tongue can be a shrewd move, but when it becomes the default behaviour there will be a loss confidence and self-esteem. [...]

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Anger as an emotion has a significant impact on the lives of so many people. For some, formal anger management programs might be mandated by the courts or other agencies. The following are two workbooks are available online, one is designed for men, while the second is for women.
Both workbooks offer practical exercises. Both [...]

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Reframing is looking at the situation with a new set of eyes. Its asking your self if you have a clear picture of the situation and of what is happening around you.Many people get so caught up in a situation that they take on the other persons issues as their own. When you can remain [...]

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Article by Brenda Shoshanna
Anger is a lethal force that undermines our lives in all kinds of ways. Sometimes it erupts openly and other times anger camouflages it and covertly undermines your life. Some experience anger as strength and power. They feel it is necessary in order to maintain control. Others assume they have the right [...]

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Article  by Johanna Vanderpol
Our culture makes anger a dirty word. Yet, it is an emotion that deserves attention. Because it has not received the proper attention, it is responsible for coming out “all wrong” and come out it will. The way to manage anger is by recognizing it as a valid emotion with a purpose. [...]

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