Anger as an emotion has a significant impact on the lives of so many people. For some, formal anger management programs might be mandated by the courts or other agencies. Anger Work – a workbook for men (PDF format, 49 pages) Me, Angry – a resource for women (PDF format, 36 pages)
Posts under ‘Anger, aggression & bulling’
Dissolving Conflict Through Reframing
Reframing is looking at the situation with a new set of eyes. Its asking your self if you have a clear picture of the situation and of what is happening around you.Many people get so caught up in a situation that they take on the other persons issues as their own. When you can remain [...]
Anger – 7 Steps For Melting Anger On The Spot
Article by Brenda Shoshanna Anger is a lethal force that undermines our lives in all kinds of ways. Sometimes it erupts openly and other times anger camouflages it and covertly undermines your life. Some experience anger as strength and power. They feel it is necessary in order to maintain control. Others assume they have the [...]
Anger – Top Ten Ways of Moving Through
Article by Johanna Vanderpol Our culture makes anger a dirty word. Yet, it is an emotion that deserves attention. Because it has not received the proper attention, it is responsible for coming out “all wrong” and come out it will. The way to manage anger is by recognizing it as a valid emotion with a [...]
Anger – Learn How to Control in Relationship
Article by John Doestsch Can you recall what anger in a relationship feels like? Anger is a learned reaction to something negative in a situation, often referred to as a trigger. It’s best described as an unbridled horse. For instance, if you do not take control, it is likely to control you. I would like [...]