WorkLIFE Matters

perspectives on - conflict, motivation, life matters, work matters and men’s support

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Entries Tagged as 'Anxiety & Stress'

Stress Management in Simple Steps

August 6th, 2008 · 1 Comment · Anxiety & Stress

There will be times in your life, both professional and personal, when you feel that you have no control over things that are happening around you. And you say “you are stressed out.” What is stress? Stress is the emotional, mental and physical strain in reaction to pressures from the outside world. The word is [...]

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The art of assertiveness to ease anxiety

May 26th, 2008 · No Comments · Anxiety & Stress

The problem is non-assertive individuals often go out of their way to avoid a clash of heads, leaving them to stew in silence with their frustrations and anxiety. From time to time biting your tongue can be a shrewd move, but when it becomes the default behaviour there will be a loss confidence and self-esteem. [...]

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Assertiveness to Ease Anxiety

May 10th, 2008 · No Comments · Anger, aggression & bulling, Anxiety & Stress, Communication

The problem is non-assertive individuals often go out of their way to avoid a clash of heads, leaving them to stew in silence with their frustrations and anxiety. From time to time biting your tongue can be a shrewd move, but when it becomes the default behaviour there will be a loss confidence and self-esteem. [...]

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Fear of Rejection - What is it?

May 10th, 2008 · No Comments · Anxiety & Stress, Men's Health

Fear of rejection is something most of us have experienced at some point in our life.
It affects a person’s thoughts, feelings and actions. Although we all experience fear of rejection to a certain degree, for some it has become a problem and has major implications in every aspect of their life.
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Workplace Change

May 5th, 2008 · No Comments · Anxiety & Stress, Work Matters

Whether it’s a company wide or department change, you still have to motivate your team to understand, participate and accept the required changes. In order to motivate your staff, you need to plan…plan…plan. What do you need to plan?
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