Category Archives: Anxiety & Stress

Interesting Podcasts

Posted on Thursday, 5 January, 2012 by admin

This site offers some interesting podcasts for mental health and wellbeing, including stress and anxiety.  website. For graphic/photo/image credits. Bookmark on Delicious Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post Bookmark in … Continue reading →

Posted in Affirmations, Anxiety & Stress, Personal Development, Resources | Leave a comment

Does Stress or Anxiety visit at Christmas?

Posted on Sunday, 12 December, 2010 by admin

Christmas is presented to us through the media and shopping centres as a joyful and happy occasion. This is not the case for everyone. Typically if we don’t follow this dominant presentation of joy we are likely to be criticised … Continue reading →

Posted in Anxiety & Stress | 3 Comments

Affirmation Cards

Posted on Monday, 6 December, 2010 by admin

Some time ago I developed a series of affirmation cards. I have now made these available for download. The cards can be printed off and cut into an approximate business card size. please respect copyright, not to commercially reproduce. Download from http://j.mp/affirm_cards … Continue reading →

Posted in Affirmations, Anxiety & Stress, Goal Setting & Motivation, Personal Development, Resources | 2 Comments

Fighting off Negativity

Posted on Thursday, 29 October, 2009 by admin

All of my friends know that I really loathe negativity. It is just so terribly destructive. I think for me what adds insult to injury about negativity is that it is in fact unnecessary. The only positive thing that negativity … Continue reading →

Posted in Anxiety & Stress, Goal Setting & Motivation | Leave a comment

How to stop being annoyed

Posted on Thursday, 27 August, 2009 by craig

Do you ever get annoyed at work? Your colleagues are carrying on and for some reason it just starts to get under your skin – may be the annoyance occurs for reasons that you just can’t explain. Well this is … Continue reading →

Posted in Anxiety & Stress, Communication, Personal Development | Leave a comment