Category Archives: Anxiety & Stress

Interesting Podcasts

This site offers some interesting podcasts for mental health and wellbeing, including stress and anxiety.  website. For graphic/photo/image credits. Bookmark on Delicious Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post Bookmark in … Continue reading

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Does Stress or Anxiety visit at Christmas?

Christmas is presented to us through the media and shopping centres as a joyful and happy occasion. This is not the case for everyone. Typically if we don’t follow this dominant presentation of joy we are likely to be criticised … Continue reading

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Affirmation Cards

Some time ago I developed a series of affirmation cards. I have now made these available for download. The cards can be printed off and cut into an approximate business card size. please respect copyright, not to commercially reproduce. Download from http://j.mp/affirm_cards … Continue reading

Posted in Affirmations, Anxiety & Stress, Goal Setting & Motivation, Personal Development, Resources | 2 Comments

Fighting off Negativity

All of my friends know that I really loathe negativity. It is just so terribly destructive. I think for me what adds insult to injury about negativity is that it is in fact unnecessary. The only positive thing that negativity … Continue reading

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How to stop being annoyed

Do you ever get annoyed at work? Your colleagues are carrying on and for some reason it just starts to get under your skin – may be the annoyance occurs for reasons that you just can’t explain. Well this is … Continue reading

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