All of my friends know that I really loathe negativity. It is just so terribly destructive. I think for me what adds insult to injury about negativity is that it is in fact unnecessary. The only positive thing that negativity does is to demonstrate the importance of having a positive attitude; a kind of “unless [...]
Posts under ‘Anxiety & Stress’
How to stop being annoyed
Do you ever get annoyed at work? Your colleagues are carrying on and for some reason it just starts to get under your skin – may be the annoyance occurs for reasons that you just can’t explain. Well this is exactly what happened to me yesterday at work. I’d like to share with you what [...]
Do you want to understand your stress?
According to PsychCentral, research studies have indicted that stress associated with every day life activities could be a precursor to heart disease. Today stress occupies a prominent position in the media and our workplaces. Not only can stress have a significant impact on us as individuals it can also impact on all aspects of [...]
Tips to Reduce the Strain of Stress
“If you view all the things that happen to you, both good and bad, as opportunities, then you operate out of a higher level of consciousness.” – Les Brown
According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms. These are stressful times for all of us [...]
Are You Lost?
Do you wake up some mornings with no purpose or direction?
How is it, that at times in our lives we lose where we are and where we are going?
There is no end of ‘experts’ telling us to set goals, stay positive, repeat affirmations, create dream walls, read books and listen to audios of the Masters [...]