“If you view all the things that happen to you, both good and bad, as opportunities, then you operate out of a higher level of consciousness.” – Les Brown
According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms. These are stressful times for all of us [...]
Posts under ‘Anxiety & Stress’
Tips to Reduce the Strain of Stress
Stopping Negative Thoughts – 3 Steps to Blocking Out the Negative and Bringing in the Positive
The human mind contains a lot of unexploited territory. Most people have heard that we only utilize a small percentage of our brain’s potential. It is true that for all our aspirations and abilities, we often talk ourselves out of our great ideas, convincing ourselves that things are impossible, we aren’t good enough, or that [...]
Are You a Negative Thinking Addict?
If you are a negative thinker it’s likely that you believe there is some payoff for you to be one. Such a belief often keeps you stuck in a never ending pattern of suffering. So what is the payoff, if any?
It is Time to Grow
How many years has it been since you last made a dream turn into reality? If you haven’t yet begun, don’t you think it’s time to grow again? Here are a few questions you should be asking yourself right now.
Don’t Blame the Reflection
Many times we can sit and ask ourselves why things aren’t going right in our lives. We tend to blame things outside of ourselves and try to find the answers there as well. Blaming the reflection will not bring you the things that you crave in your life. So what will? That’s what this article [...]