Category Archives: Anxiety & Stress

Do you want to understand your stress?

Posted on Thursday, 13 August, 2009 by craig

According to PsychCentral, research studies have indicted that stress associated with every day life activities could be a precursor to heart disease. Today stress occupies a prominent position in the media and our workplaces. Not only can stress have a … Continue reading →

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Tips to Reduce the Strain of Stress

Posted on Wednesday, 22 July, 2009 by admin

“If you view all the things that happen to you, both good and bad, as opportunities, then you operate out of a higher level of consciousness.” – Les Brown According to the American Academy of Family Physicians, two-thirds of office … Continue reading →

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Are You Lost?

Posted on Saturday, 18 July, 2009 by admin

Do you wake up some mornings with no purpose or direction? How is it, that at times in our lives we lose where we are and where we are going? There is no end of ‘experts’ telling us to set … Continue reading →

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Tips to Reduce the Strain of Stress

Posted on Wednesday, 13 May, 2009 by admin

“If you view all the things that happen to you, both good and bad, as opportunities, then you operate out of a higher level of consciousness.” – Les Brown According to the American Academy of Family Physicians, two-thirds of office … Continue reading →

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Stopping Negative Thoughts – 3 Steps to Blocking Out the Negative and Bringing in the Positive

Posted on Sunday, 5 April, 2009 by admin

The human mind contains a lot of unexploited territory. Most people have heard that we only utilize a small percentage of our brain’s potential. It is true that for all our aspirations and abilities, we often talk ourselves out of … Continue reading →

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