Category Archives: Anxiety & Stress

The art of assertiveness to ease anxiety

Posted on Monday, 26 May, 2008 by admin

The problem is non-assertive individuals often go out of their way to avoid a clash of heads, leaving them to stew in silence with their frustrations and anxiety. From time to time biting your tongue can be a shrewd move, … Continue reading →

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Assertiveness to Ease Anxiety

Posted on Saturday, 10 May, 2008 by admin

The problem is non-assertive individuals often go out of their way to avoid a clash of heads, leaving them to stew in silence with their frustrations and anxiety. From time to time biting your tongue can be a shrewd move, … Continue reading →

Posted in Anger, aggression & bulling, Anxiety & Stress, Communication | Leave a comment

Fear of Rejection – What is it?

Posted on Saturday, 10 May, 2008 by admin

Fear of rejection is something most of us have experienced at some point in our life. It affects a person’s thoughts, feelings and actions. Although we all experience fear of rejection to a certain degree, for some it has become … Continue reading →

Posted in Anxiety & Stress, Men's Health | Leave a comment

Workplace Change

Posted on Monday, 5 May, 2008 by admin

Whether it’s a company wide or department change, you still have to motivate your team to understand, participate and accept the required changes. In order to motivate your staff, you need to plan…plan…plan. What do you need to plan? Bookmark … Continue reading →

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Dealing with Workplace Worry and Anxiety

Posted on Thursday, 1 May, 2008 by admin

Learning to manage workplace worries and anxieties will not only allow you to think more clearly and get more done, but also reduce levels of stress which in turn will improve your health and allow you to relax and unwind … Continue reading →

Posted in Anxiety & Stress, Work Matters | 1 Comment