Category Archives: Goal Setting & Motivation

How to Deal With Stress When You Stop Smoking

Posted on Tuesday, 3 November, 2009 by admin

Attempting to figure out exactly how to cut back the stress that accompanies making an attempt to stop smoking is never simple. There are lots of factors that can all combine in partnership to put stress on you badly and … Continue reading →

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Fighting off Negativity

Posted on Thursday, 29 October, 2009 by admin

All of my friends know that I really loathe negativity. It is just so terribly destructive. I think for me what adds insult to injury about negativity is that it is in fact unnecessary. The only positive thing that negativity … Continue reading →

Posted in Anxiety & Stress, Goal Setting & Motivation | Leave a comment

How technology can help with anger

Posted on Monday, 17 August, 2009 by craig

Visual reminders offer a powerful way to assist us change our behaviour. Many of the people I work with as a counsellor are looking for easy to apply and effective techniques that they can try in addressing their anger issues. … Continue reading →

Posted in Anger, aggression & bulling, Goal Setting & Motivation | Leave a comment

Intro to Mindmapping

Posted on Wednesday, 12 August, 2009 by craig

Mind maps, some times also referred to as concept maps are a great tool for getting your ideas down. It provides a diagram format of linking words, ideas, tasks and even pictures to represent information.  pdf article Bookmark on Delicious … Continue reading →

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Three steps to blocking negative thoughts and bring in the positive

Posted on Friday, 7 August, 2009 by admin

The human mind contains a lot of unexploited territory. Most people have heard that we only utilize a small percentage of our brain’s potential. It is true that for all our aspirations and abilities, we often talk ourselves out of … Continue reading →

Posted in Affirmations, Goal Setting & Motivation, Personal Development | Leave a comment