WorkLIFE Matters

There are over 650 muscles in the human body, and we have all heard the old saying “use it or lose it” regarding muscle conditioning. In fact, our muscle mass will atrophy at a rate of about one half pound per year, after we turn thirty.
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The desire to be happy is a universal part of human nature. It is a fact, though, that there are nearly as many definitions for the word “happiness” as there are human beings on this planet. Every person has his or her own unique definition of what happiness means; this is because each person has [...]

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“There is a voice inside us who speaks down to us and is disempowering. Don’t listen!”
I call that voice the inner-critic voice. I have named my inner-critic Fred, so I can actually converse with that critical part of myself and put “him” where it belongs - not in charge of my life!
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I first heard about this when I read The New Psycho-cybernetics by Dr Maxwell Maltz and Dan Kennedy. I enjoyed it because it expanded on the importance of Intrapersonal Communication.
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Journaling can take problems you have and help you find ways to create solutions in your life. You can also gain a lot of experience viewing your life as an outsider when you read your journal entries after you’ve had time to digest problems or circumstances in your life. Writing unleashes creativity and can help [...]

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