WorkLIFE Matters

There will be times in your life, both professional and personal, when you feel that you have no control over things that are happening around you. And you say “you are stressed out.” What is stress? Stress is the emotional, mental and physical strain in reaction to pressures from the outside world. The word is derived from the Latin word ’stringere’ which means to ‘draw tight’. It is your body’s way of responding to any kind of demand placed on it. [Read more →]

There are over 650 muscles in the human body, and we have all heard the old saying “use it or lose it” regarding muscle conditioning. In fact, our muscle mass will atrophy at a rate of about one half pound per year, after we turn thirty. [Read more →]

Recently, I started to notice that a number of visitors to this site were seeking motivational wallpapers or desktop images, it is for this reason that I have developed a number of wallpapers. [Read more →]

Recently, I started to notice that a number of visitors to this site were seeking motivational wallpapers or desktop images, it is for this reason that I have developed a number of wallpapers. [Read more →]

Visual reminders offer a powerful way to assist us change our behaviour. Many of the people I work with as a counsellor are been looking for easy to apply effective techniques that they can try in addressing their anger issues. The purpose of this article is to provide a step by step guide as to how technology can be used as a visual tool for anger management. [Read more →]